Freestyle wrestling is a dynamic and popular form of amateur wrestling where athletes use a wide range of techniques to gain control over their opponents. Unlike Greco-Roman wrestling, freestyle allows competitors to use both their upper and lower bodies for attacks and defense. Points are scored for various moves, such as takedowns, throws, and holds, with the ultimate goal of pinning the opponent's shoulders to the mat. Known for its speed, agility, and strategic depth, freestyle wrestling is a prominent Olympic sport that emphasizes strength, technique, and endurance.

Greco-Roman wrestling is a traditional style of wrestling that focuses on using the upper body to control and defeat opponents. In this discipline, athletes are prohibited from using their legs for attacks or defense, emphasizing powerful throws, lifts, and upper-body techniques. The goal is to outscore the opponent through takedowns and holds or to pin their shoulders to the mat for an instant win. As an Olympic sport with a rich history, Greco-Roman wrestling demands strength, technique, and tactical precision.

Judo is a traditional Olympic martial art that focuses on throws, balance, timing, and body control to overcome opponents with technique and precision. Athletes use grips, footwork, takedowns, and controlled movements to gain dominant positions or execute clean throws. Judo emphasizes discipline, respect, coordination, and mental toughness while helping students develop confidence, flexibility, and overall athletic performance.

Sambo is a dynamic combat sport and martial art originally developed for military and competitive training. Combining elements of wrestling and judo, sambo focuses on throws, takedowns, submissions, and control techniques designed to neutralize opponents efficiently. Known for its speed, strategy, and technical depth, sambo helps athletes build strength, endurance, balance, and adaptability in both competitive and self-defense situations.