Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines, including striking and grappling. Fighters in MMA use punches, kicks, elbows, knees, as well as wrestling, submissions, and ground fighting to defeat their opponents. With its diverse skill set, MMA requires athletes to be well-rounded, blending elements from boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, and more. Popularized by promotions like the UFC, MMA is known for its intensity, strategy, and the ability to adapt to different fighting styles in a competitive setting.