Freestyle wrestling is a dynamic and popular form of amateur wrestling where athletes use a wide range of techniques to gain control over their opponents. Unlike Greco-Roman wrestling, freestyle allows competitors to use both their upper and lower bodies for attacks and defense. Points are scored for various moves, such as takedowns, throws, and holds, with the ultimate goal of pinning the opponent's shoulders to the mat. Known for its speed, agility, and strategic depth, freestyle wrestling is a prominent Olympic sport that emphasizes strength, technique, and endurance.

Greco-Roman wrestling is a traditional style of wrestling that focuses on using the upper body to control and defeat opponents. In this discipline, athletes are prohibited from using their legs for attacks or defense, emphasizing powerful throws, lifts, and upper-body techniques. The goal is to outscore the opponent through takedowns and holds or to pin their shoulders to the mat for an instant win. As an Olympic sport with a rich history, Greco-Roman wrestling demands strength, technique, and tactical precision.

Grappling is a form of combat that focuses on techniques like holds, joint locks, and submissions to control or defeat an opponent without striking. It draws from various martial arts, including Brazilian Jiu-Jitsu, wrestling, judo, and sambo. The goal is to gain a dominant position or force the opponent to submit through joint manipulations or chokeholds. Grappling is widely practiced in both competitive and self-defense settings, known for its technical depth, strategy, and emphasis on leverage and body control.

Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines, including striking and grappling. Fighters in MMA use punches, kicks, elbows, knees, as well as wrestling, submissions, and ground fighting to defeat their opponents. With its diverse skill set, MMA requires athletes to be well-rounded, blending elements from boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, and more. Popularized by promotions like the UFC, MMA is known for its intensity, strategy, and the ability to adapt to different fighting styles in a competitive setting.