Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines, including striking and grappling. Fighters in MMA use punches, kicks, elbows, knees, as well as wrestling, submissions, and ground fighting to defeat their opponents. With its diverse skill…

Freestyle wrestling is a dynamic and popular form of amateur wrestling where athletes use a wide range of techniques to gain control over their opponents. Unlike Greco-Roman wrestling, freestyle allows competitors to use both their upper and lower bodies for attacks and defense. Points are…

Grappling is a form of combat that focuses on techniques like holds, joint locks, and submissions to control or defeat an opponent without striking. It draws from various martial arts, including Brazilian Jiu-Jitsu, wrestling, judo, and sambo. The goal is to gain a dominant position…

Greco-Roman wrestling is a traditional style of wrestling that focuses on using the upper body to control and defeat opponents. In this discipline, athletes are prohibited from using their legs for attacks or defense, emphasizing powerful throws, lifts, and upper-body techniques. The goal is to…